LIS0707
10,000-14,999 SparkPoints 10,982
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 5 grams 36 0 4 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Quality Bakers Muffin Splits - Cheese, 1 serving 143 25 2 6
Chesdale Cheese Smoked Single Slice, 1 serving 63 1 5 4
Watties Potato Medallions (serving = 2), 0.5 serving 69 9 3 1
Lunch
Naked Franklin Hearty Vegetable Soup, 500 gram(s) 258 28 13 7
Dinner
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Hamburger bun - Nature's Fresh, 1 serving 186 35 1 7
Mesculin / Spring Salad Mix (3 cups), 0.3 serving 6 1 0 1
Heinz seriously good mayonnaise light, 15 gram(s) 50 2 5 0
Onion Marmalade, 10 gram(s) 21 5 0 0
Frys Vegetarian Chicken-style burgers, 80 gram(s) 136 11 6 9
Snack
OSM Chocolate, 0.25 serving 174 23 6 4
DAILY TOTALS: 1,290 146 56 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 7.5 km/h (8 minutes per km) 23 133
DAILY TOTALS: 23 133

Exercise Note: None




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