LIS0707
10,000-14,999 SparkPoints 12,900
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vogel's Sunflower and Barley Toast, 1 serving 218 32 6 8
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Lunch
Lime Juice, 10 mL 3 1 0 0
Kikkoman Soy Sauce, 1 tbsp 10 0 0 2
Mesculin / Spring Salad Mix (3 cups), 1 serving 20 3 0 2
Lemongrass beef, 1.5 serving 252 9 8 38
Dinner
Roasting Chicken, light meat, 100 grams 153 0 4 27
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Asparagus, fresh, 120 grams 28 5 0 3
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Balsamic Glaze, 1 tbsp 20 4 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Pepperoni Salami, Primo, 44 gram(s) 168 2 14 9
Tamarillo, 2 serving 44 7 0 3
Anchor Silver Top Whole Milk, 1 cup 179 12 10 10
Snack
Almond OSM Bar (2 bars = one serving), 0.25 serving 174 23 6 4
farmbake cookies choc chip 1 cookie, 1 serving 57 9 2 1
DAILY TOTALS: 1,615 133 71 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 57 376
DAILY TOTALS: 57 376

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers