LIS0707   9,809
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8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese - Tararua - Lite, 10 gram(s) 23 1 2 1
Cheddar Slices - Chesdale - 1 slice, 1 serving 52 1 4 3
wholemeal bun, 1 serving 164 27 4 5
Lunch
Molenberg Original long rolls, 2 serving 383 70 3 16
Cheddar Slices - Chesdale - 1 slice, 2 serving 104 1 9 7
Cream Cheese - Tararua - Lite, 10 gram(s) 23 1 2 1
Cucumber (with peel), 50 grams 7 1 0 0
Red Ripe Tomatoes, 2 plum tomato 26 6 0 1
Fizzy Drinks, Cola - Red Bull, 355ml, 0.5 serving 67 16 0 0
Heinz seriously good mayonnaise light, 20 gram(s) 66 2 7 0
Dinner
None        
Snack
Nice and Natural Nut Bar (Caramel Almond), 1 serving 151 18 7 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,172 170 38 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 48 206
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 35 280
Daily Totals: 83 486

Exercise Note
None



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