LIS0707
10,000-14,999 SparkPoints 11,199
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 5 grams 36 0 4 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Quality Bakers Muffin Splits - Cheese, 1 serving 143 25 2 6
Energy Drink, Red Bull 8.4oz=250mL can, 8.4 oz 110 28 0 0
Chesdale Cheese Smoked Single Slice, 1 serving 63 1 5 4
Watties Potato Medallions (serving = 2), 0.5 serving 69 9 3 1
Lunch
Wishbone Ham and Real Butter Sandwich, 2 serving 356 41 14 16
Dinner
Mushrooms, fresh, 1 medium 4 1 0 1
Potato, raw, 185 grams 128 29 0 3
Red Lobster, Sparkling Wine - Glass, 1 serving 100 2 0 0
Galaxy Creamy Blue Cheese, Fonterra, 5 gram(s) 23 0 2 1
Butter, salted, 5 grams 36 0 4 0
Green Beans (snap), 40 grams 12 3 0 1
Broccoli, fresh, 80 grams 22 4 0 2
Carrots, raw, 0.5 medium 13 3 0 0
Garlic, 2 clove 9 2 0 0
Cornflour (UK), 5 g 18 0 0 0
Countdown NZ Scotch Fillet, 160 gram 318 0 13 46
Snack
None        
DAILY TOTALS: 1,522 147 52 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 60 181
DAILY TOTALS: 60 181

Exercise Note: None




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