LIS0707   9,703
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
Nov. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Thompson's Red 8 Protein Plus Soy Protein Isolate unflavoured, 20 gram(s) 76 1 1 18
Pam's Smooth Peanut Butter, 20 gram 123 2 10 6
Cocoa, dry powder, unsweetened, 0.3 tbsp 4 1 0 0
Lunch
Mesculin / Spring Salad Mix (3 cups), 0.3 serving 6 1 0 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Watties Tomato Sauce, 15 gram(s) 22 5 0 0
Cyclops Organic Thick & Creamy Yoghurt, 100 gram(s) 112 5 8 6
Edam Cheese, 20 grams 71 0 6 5
Carrots, raw, 25 grams 10 2 0 0
Trident Sweet Chilli Sauce (thai style), 1 tbsp 28 6 0 0
Avocados, California (Haas), 30 grams 50 3 5 1
Cucumber (peeled), 0.3 cup, pared, chopped 5 1 0 0
Garlic, 1 clove 4 1 0 0
Delicious Lebanese Snack Co. Falafel (per 175g or half 350g pottle), 0.5 serving 161 26 1 11
Dinner
Carrots, raw, 30 grams 12 3 0 0
Cream Cheese - Tararua - Lite, 20 gram(s) 45 2 3 2
Diamond Penne (dry weight doubles when cooked), 140 gram(s) 206 39 1 8
Edam Cheese, 15 grams 54 0 4 4
Broccoli, fresh, 50 grams 14 3 0 1
Swiss Chard, 1 cup, chopped 35 7 0 3
Budget Chopped Tomatoes in Juice, 200 gram(s) 34 6 0 1
Garlic, 2 cloves 9 2 0 0
Snack
Chesdale Cheese Smoked Single Slice, 1 serving 63 1 5 4
Marukome Wakame Miso (instant), 1 sachet, 1 serving 28 4 1 2
Mother Earth Mixed Nuts - Natural deluxe (now with Protein!), 15 gram(s) 95 1 9 2
Arnotts vita-wheat - cracked pepper, 0.5 serving 45 7 1 1
Daily Totals: 1,431 159 56 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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