LIS0707   9,809
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

Back to LIS0707'S Homepage
Previous Day
Jan. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pam's multigrain bread - toast slice (2 slices), 74 gram(s) 183 35 1 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Lemon Juice, 5 mL 1 0 0 0
Beef Rump Steak, 120 gram(s) 204 0 7 26
Olive Oil, 0.5 1tsp 20 0 2 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Cucumber (peeled), 50 grams 6 1 0 0
Avocados, California (Haas), 30 grams 50 3 5 1
Dinner
Cashew Nuts, oil roasted (salt added), 1 oz (18 kernels) 165 9 14 5
Baby Corn (Golden Star), 0.5 serving 23 4 0 2
Tip Top Vanilla Icecream, 60 gram(s) 121 15 6 1
Sesame Oil, 1 1tsp 40 0 5 0
Canola Oil, 1 1tsp 40 0 5 0
Trident Sweet Chilli Sauce (thai style), 0.3 tbsp 8 2 0 0
Hings Tofu (Extra Firm) - 1 pack=250g, 60 gram(s) 43 1 3 5
Oyster Sauce, 0.3 tbsp 1 0 0 0
Broccoli, fresh, 100 grams 28 5 0 3
Grapeseed Oil, 1 1tsp 40 0 5 0
Carrots, raw, 60 grams 25 6 0 1
Kikkoman Soy Sauce, 0.3 tbsp 3 0 0 1
Snack
Candy Cane, Medium (5"), 1 serving 50 12 0 1
Daily Totals: 1,181 125 52 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 41 177
Daily Totals: 41 177

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LIS0707

Send Member a Private Message