LIS0707
10,000-14,999 SparkPoints 12,178
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Peppermint, fresh, 2 grams 1 0 0 0
Fish Sauce, 1 tbsp 6 1 0 1
Lime Juice, 15 mL 4 1 0 0
Carrots, raw, 0.5 medium 13 3 0 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Porterhouse steak, 148 grams 231 0 11 31
Brown Sugar, 0.5 tsp packed 9 3 0 0
Kikkoman Soy Sauce, 0.5 tbsp 5 0 0 1
Mesculin / Spring Salad Mix (3 cups), 1 serving 20 3 0 2
coriander fresh, 2 tbsp 0 0 0 0
Green Onion (fresh-1 stalk), 0.5 serving 2 1 0 0
Snack
None        
DAILY TOTALS: 322 18 11 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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