LIS0707   8,745
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
Jan. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Egg, fresh, whole, raw, 0.5 medium 32 0 2 3
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
Red Onion (1 srv = 1 med onion), 0.25 serving 34 8 0 1
Olive Oil, 0.5 tbsp 60 0 7 0
Fresh Express Spinach Raw, 2 cup 10 2 0 1
Lunch
Edam Cheese, 25 grams 89 0 7 6
Heinz seriously good mayonnaise light, 10 gram(s) 33 1 3 0
Mediterranean Basil Pesto chunky dip, 10 gram(s) 57 1 5 1
Mesculin / Spring Salad Mix (3 cups), 1 serving 20 3 0 2
Pam's multigrain bread - toast slice (2 slices), 74 gram(s) 183 35 1 7
Red Ripe Tomatoes, 4 slice, thin/small 13 3 0 1
Dinner
None        
Snack
None        
Daily Totals: 740 86 30 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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