LIS0707   9,809
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8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Jan. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa, dry powder, unsweetened, 0.3 tbsp 4 1 0 0
Ham, regular (11% fat), 75 grams 137 2 8 13
Croissant, 1 croissant, medium 231 26 12 5
Thompson's Red 8 Protein Plus Soy Protein Isolate unflavoured, 20 gram(s) 76 1 1 18
Lunch
Ham, regular (11% fat), 60 grams 109 2 6 11
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Pams Fresh Express Garden Salad, 100 gram(s) 73 7 4 1
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Dinner
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Garlic, 1.5 clove 7 1 0 0
Olive Oil, 0.5 1tsp 20 0 2 0
Butter, salted, 10 grams 72 0 8 0
Mesculin / Spring Salad Mix (3 cups), 0.6 serving 12 2 0 1
Lemon Juice, 0.25 mL 0 0 0 0
homemade chocolate fudge, 1 oz 115 21 3 1
Beef Rump Steak, 210 gram(s) 357 0 13 46
Cucumber (peeled), 50 grams 6 1 0 0
Snack
One Square Meal (2 OSM bars), 0.5 serving 347 45 12 8
Daily Totals: 1,676 120 74 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 64 390
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 47 287
Daily Totals: 111 677

Exercise Note
None



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