LIS0707   9,289
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Edam Cheese, 30 grams 107 0 8 7
Vogel's Sunflower and Barley Toast, 1 serving 218 32 6 8
Lunch
Broccoli, fresh, 90 grams 25 5 0 3
Carrots, raw, 40 grams 16 4 0 0
Trident Tom Yum Goong Soup, 400 gram 201 41 2 4
Roasting Chicken, light meat, 140 grams 214 0 6 38
(Veg) Courgette, 100 gram 18 2 0 2
Dinner
Cream Cheese - Tararua - Lite, 20 gram(s) 45 2 3 2
Pam's multigrain bread - toast slice (2 slices), 74 gram(s) 183 35 1 7
Chocolate Icecream, 0.5 serving 205 14 16 2
Cucumber (with peel), 50 grams 7 1 0 0
Marukome Wakame Miso (instant), 1 sachet, 1 serving 28 4 1 2
Snack
None        
Daily Totals: 1,268 140 43 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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