LIS0707
10,000-14,999 SparkPoints 11,169
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vogel's Sunflower and Barley Toast, 1 serving 218 32 6 8
Butter, salted, 5 grams 36 0 4 0
Edam Cheese, 25 grams 89 0 7 6
Lunch
Edam Cheese, 15 grams 54 0 4 4
Egg, fresh, whole, raw, 2 small 107 1 7 9
Farrah Wraps - Garden Spinach - 1 Wrap, 1 serving 225 36 5 8
Butter, salted, 5 grams 36 0 4 0
Fresh Express Spinach Raw, 1 cup 5 1 0 1
Heinz seriously good mayonnaise light, 15 gram(s) 50 2 5 0
Anchor Silver Top Whole Milk, 0.25 cup 45 3 3 2
Dinner
None        
Snack
Almond OSM Bar (2 bars = one serving), 0.25 serving 174 23 6 4
DAILY TOTALS: 1,037 97 51 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km) 35 508
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 50 516

Exercise Note: None




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