LIS0707   9,737
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8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watties Potato Medallions (serving = 2), 0.5 serving 69 9 3 1
Butter, salted, 5 grams 36 0 4 0
Vogel's Sunflower and Barley Toast, 1 serving 218 32 6 8
Marmite, 2 gram(s) 3 0 0 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Lunch
Cucumber (with peel), 30 grams 4 1 0 0
Red Ripe Tomatoes, 25 grams 5 1 0 0
Avocados, California (Haas), 30 grams 50 3 5 1
Molenberg Original long rolls, 1 serving 192 35 2 8
Cheddar Slices - Chesdale - 1 slice, 1 serving 52 1 4 3
Dinner
Pizza dough - 1/2 brown flour , 1 serving 291 51 5 8
Blue Cheese, 20 grams 71 0 6 4
Extra Virgin Olive Oil, 0.15 tbsp 18 0 2 0
Edam Cheese, 30 grams 107 0 8 7
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) 117 27 0 3
Snack
Nice and Natural Nut Bar (Caramel Almond), 2 serving 302 35 14 6
Mac's Lemon Crush Traditional Lemonade (330ml Bottle), 1 serving 108 26 0 0
Daily Totals: 1,727 225 64 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 60 258
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 45 270
Daily Totals: 105 528

Exercise Note
None



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