|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Vogel's Sunflower and Barley Toast, 1 serving |
218 |
32 |
6 |
8 |
 |
| Marmite, 2 gram(s) |
3 |
0 |
0 |
0 |
|
| Butter, salted, 5 grams |
36 |
0 |
4 |
0 |
|
| Egg, fresh, whole, raw, 1 medium |
63 |
0 |
4 |
6 |
| Lunch |
|
|
|
|
| Red Ripe Tomatoes, 90 grams |
19 |
4 |
0 |
1 |
|
| Roasting Chicken, 140 grams |
155 |
0 |
4 |
28 |
|
| Cucumber (peeled), 65 grams |
8 |
1 |
0 |
0 |
|
| Balsamic Glaze, 1 tbsp |
20 |
4 |
0 |
0 |
|
| Arugula, 2 cup |
10 |
1 |
0 |
1 |
| Dinner |
|
|
|
|
| Kikkoman Soy Sauce, 1.5 tbsp |
15 |
0 |
0 |
3 |
|
| Chocolate Icecream, 0.5 serving |
205 |
14 |
16 |
2 |
|
| Fish Sauce, 1 tbsp |
6 |
1 |
0 |
1 |
|
| Brown Sugar, 1.5 tsp packed |
26 |
9 |
0 |
0 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Lime Juice, 15 mL |
4 |
1 |
0 |
0 |
|
| Porterhouse steak, 160 grams |
250 |
0 |
11 |
34 |
|
| Trident Sweet Chilli Sauce (thai style), 1 tbsp |
28 |
6 |
0 |
0 |
|
| Red Ripe Tomatoes, 100 grams |
21 |
5 |
0 |
1 |
|
| coriander fresh, 2 tbsp |
0 |
0 |
0 |
0 |
|
| Arugula, 2 cup |
10 |
1 |
0 |
1 |
|
| Cucumber (peeled), 60 grams |
7 |
1 |
0 |
0 |
|
| Onions, raw, 2 slice, medium (1/8" thick) |
11 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| Nice and Natural Nut Bar (Caramel Almond), 1 serving |
151 |
18 |
7 |
3 |
| Daily Totals: |
1,372 |
130 |
54 |
92 |
Fitness Tracked
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