LIS0707   9,809
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

Back to LIS0707'S Homepage
Previous Day
Jan. 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vogel's Sunflower and Barley Toast, 1 serving 218 32 6 8
Marmite, 2 gram(s) 3 0 0 0
Butter, salted, 5 grams 36 0 4 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Lunch
Red Ripe Tomatoes, 90 grams 19 4 0 1
Cucumber (peeled), 65 grams 8 1 0 0
Balsamic Glaze, 1 tbsp 20 4 0 0
Arugula, 2 cup 10 1 0 1
Roasting Chicken, 140 grams 155 0 4 28
Dinner
Trident Sweet Chilli Sauce (thai style), 1 tbsp 28 6 0 0
coriander fresh, 2 tbsp 0 0 0 0
Arugula, 2 cup 10 1 0 1
Cucumber (peeled), 60 grams 7 1 0 0
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Fish Sauce, 1 tbsp 6 1 0 1
Brown Sugar, 1.5 tsp packed 26 9 0 0
Kikkoman Soy Sauce, 1.5 tbsp 15 0 0 3
Chocolate Icecream, 0.5 serving 205 14 16 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lime Juice, 15 mL 4 1 0 0
Porterhouse steak, 160 grams 250 0 11 34
Red Ripe Tomatoes, 100 grams 21 5 0 1
Snack
Nice and Natural Nut Bar (Caramel Almond), 1 serving 151 18 7 3
Daily Totals: 1,372 130 54 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 26 112
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 10 61
Daily Totals: 36 173

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LIS0707

Send Member a Private Message