LIS0707
10,000-14,999 SparkPoints 13,197
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Thursday, November 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond OSM Bar (2 bars = one serving), 0.5 serving 347 45 12 8
Lunch
Wishbone Pumpkin and Blue Cheese Risotto, 310 gram(s) 424 65 12 11
Dinner
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Heinz seriously good mayonnaise light, 15 gram(s) 50 2 5 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Red Ripe Tomatoes, 0.66 medium whole (2-3/5" dia) 17 4 0 1
Mesculin / Spring Salad Mix (3 cups), 0.15 serving 3 0 0 0
Onion Marmalade, 10 gram(s) 21 5 0 0
Chesdale Cheese Smoked Single Slice, 1 serving 63 1 5 4
Quorn Southern Style Burgers NZ, 62 gram(s) 122 9 6 7
Tip Top Supersoft burger bun with Seasame seeds, 1 serving 194 35 3 6
Snack
Griffin's chocolate Sultana Pasties, 0.5 serving 51 8 2 1
Coca-Cola 300ml bottle (Coke), 1.1 serving 142 35 0 0
Wishbone Pumpkin and Blue Cheese Risotto, 310 gram(s) 424 65 12 11
Dairyworks Edam & Rice Crackers 30g, 30 gram(s) 112 7 6 4
DAILY TOTALS: 2,146 312 69 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 58 510
Biking/Cycling: >15 km/h (4 minutes per km) 80 364
DAILY TOTALS: 138 874

Exercise Note: None




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