LIS0707   9,703
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pam's multigrain bread - toast slice (2 slices), 74 gram(s) 183 35 1 7
Edam Cheese, 30 grams 107 0 8 7
Ham, extra lean, (5% fat), 45 grams 59 0 2 9
Lunch
Pitango Pea & Asparagus risotto with lemon and mint, 250 gram(s) 258 41 8 7
Dinner
MAKEOVER: SP_Stepf's Technicolor Pasta (by LIS0707), 0.7 serving 357 36 20 15
Haloumi Cheese, Lemnos, 30g, 0.5 serving 43 0 4 3
Snack
Bluebird Green Onion Chips, 30 gram(s) 159 14 10 2
Cucumber (with peel), 30 grams 4 1 0 0
Bundaberg Ginger Beer per bottle 375mls, 1 serving 164 41 0 0
Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Pam's multigrain bread - toast slice (2 slices), 37 gram(s) 92 17 1 4
Ham, extra lean, (5% fat), 30 grams 39 0 1 6
Daily Totals: 1,472 187 55 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 20 121
Daily Totals: 20 121

Exercise Note
None



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