LIS0707   10,249
SparkPoints
10,000-14,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Edam Cheese, 30 grams 107 0 8 7
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Simply Organic Milk (standard) - 200ml, 0.25 serving 31 2 2 2
Harraway Rolled Oats (1/2 cup / 45g), 1 serving 142 25 2 6
Lunch
Chicken Thigh, 100 grams 119 0 4 20
Carrots, raw, 40 grams 16 4 0 0
Arugula, 1 cup 5 1 0 1
coriander fresh, 1 tbsp 0 0 0 0
Heinz seriously good mayonnaise light, 20 gram(s) 66 2 7 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Sun Rice Basmati Quick Cup, 120 gram(s) 177 33 3 4
Dinner
(Veg) Courgette, 69 gram 12 1 0 1
Beef Rump Steak, 200 gram(s) 340 0 12 44
Butter, salted, 10 grams 72 0 8 0
Green Beans (snap), 45 grams 14 3 0 1
Broccoli, fresh, 100 grams 28 5 0 3
Garlic, 2 clove 9 2 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Plain white flour (UK), 5 g 17 4 0 1
WINE-REDWOOD CREEK PINOT NOIR 1serv=100g, 130 gram(s) 107 3 0 0
Carrots, raw, 80 grams 33 8 0 1
Blue Cheese, 15 grams 53 0 4 3
Snack
None        
Daily Totals: 1,446 101 56 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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