LIS0707
10,000-14,999 SparkPoints 13,745
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LIS0707's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wishbone Hearty Brunch Wrap (2 servings per pack), 2 serving 617 71 31 30
Lunch
Buckwheat, 0.5 cup 292 61 3 11
Sunflower Seeds, without salt, 5 grams 29 1 2 1
Lamb Leg Roast, 50 gram(s) 102 0 4 15
Roasted Baby Carrots, 0.5 cup 49 6 3 1
Cyclops Organic Thick & Creamy Yoghurt, 50 gram(s) 56 3 4 3
Mesculin / Spring Salad Mix (3 cups), 0.3 serving 6 1 0 1
Cucumber (peeled), 0.5 cup, sliced 7 1 0 0
Dinner
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Balsamic Glaze, 1 tbsp 20 4 0 0
Mesculin / Spring Salad Mix (3 cups), 1 serving 20 3 0 2
Chocolate - lindt lindor balls (2/serving), 0.4 serving 63 4 5 0
Waitoa Chicken Cordon Bleu, 1 serving 274 17 12 25
Cucumber (peeled), 38 grams 5 1 0 0
Snack
None        
DAILY TOTALS: 1,552 175 64 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 87 816
DAILY TOTALS: 87 816

Exercise Note: None




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