LIS0707
10,000-14,999 SparkPoints 12,178
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

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Tuesday, September 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wishbone Ham and Real Butter Sandwich, 2 serving 356 41 14 16
Lunch
Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
Cabbage, fresh, 1 cup, shredded 18 4 0 1
Celery, cooked, 0.5 cup, diced 14 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Broccoli, cooked, 60 grams 21 4 0 1
Mesculin / Spring Salad Mix (3 cups), 0.66 serving 13 2 0 1
Bliss Balls, (New World) per 23g ball, 2 serving 180 28 8 2
Dinner
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Porterhouse steak, 148 grams 231 0 11 31
Brown Sugar, 0.5 tsp packed 9 3 0 0
Kikkoman Soy Sauce, 0.5 tbsp 5 0 0 1
Mesculin / Spring Salad Mix (3 cups), 1 serving 20 3 0 2
coriander fresh, 2 tbsp 0 0 0 0
Green Onion (fresh-1 stalk), 0.5 serving 2 1 0 0
Peppermint, fresh, 2 grams 1 0 0 0
Fish Sauce, 1 tbsp 6 1 0 1
Lime Juice, 15 mL 4 1 0 0
Carrots, raw, 0.5 medium 13 3 0 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Snack
Cadbury hot chocolate powder 20g, 1 serving 74 0 0 0
Simply Organic Milk (standard) - 200ml, 1 serving 124 10 7 7
Almond OSM Bar (2 bars = one serving), 0.25 serving 174 23 6 4
kinder chocolate mini treats (1 bar), 0.5 serving 35 3 2 1
DAILY TOTALS: 1,563 137 65 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 37 139
DAILY TOTALS: 37 139

Exercise Note: None




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