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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Red Ripe Tomatoes, 3 slice, thin/small |
9 |
2 |
0 |
0 |
 |
| Heinz seriously good mayonnaise light, 20 gram(s) |
66 |
2 |
7 |
0 |
|
| Chicken Breast (cooked), no skin, 50 grams |
61 |
0 |
1 |
11 |
|
| MacKenzie Southern Grain (1 slice), 2 serving |
294 |
52 |
2 |
0 |
|
| Thompson's Red 8 Protein Plus Soy Protein Isolate unflavoured, 20 gram(s) |
76 |
1 |
1 |
18 |
|
| Pam's Smooth Peanut Butter, 20 gram |
123 |
2 |
10 |
6 |
|
| Cocoa, dry powder, unsweetened, 0.3 tbsp |
4 |
1 |
0 |
0 |
|
| pesto fresh basil, 10 gram(s) |
51 |
0 |
5 |
1 |
|
| Iceberg Lettuce (salad), 1 leaf |
1 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Bazaar Lavash bread, 1 serving |
170 |
0 |
0 |
0 |
|
| Lamb, Cubed, 150 grams |
201 |
0 |
8 |
30 |
|
| Carrots, raw, 0.25 cup, grated |
11 |
3 |
0 |
0 |
|
| Watties Tomato Sauce, 15 gram(s) |
22 |
5 |
0 |
0 |
|
| Tabouli Salad - 1/2 cup, 0.5 serving |
90 |
9 |
6 |
2 |
|
| Iceberg Lettuce (salad), 0.5 cup, shredded or chopped |
4 |
1 |
0 |
0 |
|
| Garlic sauce with yogurt (home made), 20 gram(s) |
10 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Sausages - Bean Supreme Roast Red Onion and Parmesan Sausages, 1 serving |
192 |
12 |
7 |
19 |
|
| Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) |
13 |
3 |
0 |
1 |
|
| Mesculin / Spring Salad Mix (3 cups), 0.66 serving |
13 |
2 |
0 |
1 |
|
| Edam Cheese, 15 grams |
54 |
0 |
4 |
4 |
|
| Cucumber (peeled), 30 grams |
4 |
1 |
0 |
0 |
|
| champagne (1 glass), 1 serving |
91 |
1 |
0 |
0 |
|
| Balsamic Glaze, 1 tbsp |
20 |
4 |
0 |
0 |
|
| Watties Tomato Sauce, 15 gram(s) |
22 |
5 |
0 |
0 |
|
| Pam's multigrain bread - toast slice (2 slices), 37 gram(s) |
92 |
17 |
1 |
4 |
|
| Avocados, California (Haas), 30 grams |
50 |
3 |
5 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,742 |
124 |
57 |
99 |
Fitness Tracked
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