LIS0707   9,809
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MacKenzie Southern Grain (1 slice), 2 serving 294 52 2 0
Thompson's Red 8 Protein Plus Soy Protein Isolate unflavoured, 20 gram(s) 76 1 1 18
Pam's Smooth Peanut Butter, 20 gram 123 2 10 6
Cocoa, dry powder, unsweetened, 0.3 tbsp 4 1 0 0
pesto fresh basil, 10 gram(s) 51 0 5 1
Iceberg Lettuce (salad), 1 leaf 1 0 0 0
Red Ripe Tomatoes, 3 slice, thin/small 9 2 0 0
Heinz seriously good mayonnaise light, 20 gram(s) 66 2 7 0
Chicken Breast (cooked), no skin, roasted, 50 grams 61 0 1 11
Lunch
Tabouli Salad - 1/2 cup, 0.5 serving 90 9 6 2
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Garlic sauce with yogurt (home made), 20 gram(s) 10 0 0 0
Bazaar Lavash bread, 1 serving 170 0 0 0
Lamb, Cubed, 150 grams 201 0 8 30
Carrots, raw, 0.25 cup, grated 11 3 0 0
Watties Tomato Sauce, 15 gram(s) 22 5 0 0
Dinner
Edam Cheese, 15 grams 54 0 4 4
Cucumber (peeled), 30 grams 4 1 0 0
champagne (1 glass), 1 serving 91 1 0 0
Balsamic Glaze, 1 tbsp 20 4 0 0
Pam's multigrain bread - toast slice (2 slices), 37 gram(s) 92 17 1 4
Avocados, California (Haas), 30 grams 50 3 5 1
Watties Tomato Sauce, 15 gram(s) 22 5 0 0
Sausages - Bean Supreme Roast Red Onion and Parmesan Sausages, 1 serving 192 12 7 19
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Mesculin / Spring Salad Mix (3 cups), 0.66 serving 13 2 0 1
Snack
None        
Daily Totals: 1,742 124 57 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 58 469
Daily Totals: 58 469

Exercise Note
None



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