LIONSCOURT   1,389
SparkPoints
1,000-2,499 SparkPoints
 
 
LIONSCOURT's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Crisp Apple, Large 3.5 inches in diameter, 1 serving 116 25 1 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Lunch
Honey Crisp Apple, Large 3.5 inches in diameter, 1 serving 116 25 1 1
Archer Farms Organic Pink Lady Washington Apples, 1 medium apple (154g/ 5.5 oz), 1 serving 80 22 0 0
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Dinner
dried mango, unsweeted (trader joes) 4 pcs, 2 serving 240 56 0 4
Pineapple, fresh, 2 cup, diced 152 38 1 1
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Snack
None        
Daily Totals: 978 216 7 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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