LINDAKAY228   239,909
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LINDAKAY228's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Tea, brewed, 14 fl oz 4 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
tea - green, 2 serving 0 0 0 0
Cappuccino - White Chocolate Caffe D'Vita, 7 tsp 140 23 6 0
Lunch
Tea, brewed, 10 fl oz 3 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
chef salad (without salad dressing), 213 gram(s) 140 8 10 8
Sauce, Pace Picante Sauce, 3 serving 10 2 0 0
Dinner
Progresso Light - Creamy Potato with Bacon & Cheese, 2 serving 200 36 6 4
Snack
None        
Afternoon snack
Blue Bell Butter Pecan Ice Cream, 2 cup 720 68 44 16
Daily Totals: 1,221 141 66 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 8 244
ball exercise for hands
Sets: 5 Reps: 30
5 0
desk pushups
Sets: 2 Reps: 25
2 0
Dumbbell Chest Press [demo]
Sets: 2 Reps: 25 Weight: 8
2 7
Tricep dips on chair
Sets: 2 Reps: 25
2 0
Alternating arm dumbbell raises above head
Sets: 2 Reps: 25 Weight: 2
4 0
Arm lifts to side
Sets: 2 Reps: 25 Weight: 2
2 0
boxing move with weight
Sets: 2 Reps: 25 Weight: 5
4 0
Dumbbell Shrugs [demo]
Sets: 2 Reps: 25 Weight: 8
2 6
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 25 Weight: 8
4 13
Dumbbell Side Bends [demo]
Sets: 2 Reps: 25 Weight: 8
4 13
Stretching / Flexibility Training (general) 30 15
Daily Totals: 69 298

Quick Track MINUTES
None  

Exercise Note
None



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