LINDAKAY228   252,958
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LINDAKAY228's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
tea - green, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Lunch
Maruchan ( Ramen ) Noodle Soup, Beef Flavor, 2 serving 380 52 14 10
Drink - Powerade Zero, Mixed Berry, 8 oz 0 0 0 0
Summer Blend Frozen squash, zuccinni, carrots, 6 oz 40 2 0 0
Dinner
None        
Snack
None        
Afternoon snack
None        
Daily Totals: 427 55 14 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ball exercise for hands
Sets: 5 Reps: 30
5 0
Bridges [demo]
Sets: 2 Reps: 25
3 9
calf raises
Sets: 3 Reps: 25
3 0
Lying Abduction [demo]
Sets: 2 Reps: 25
4 12
lying marches
Sets: 2 Reps: 25
4 0
Sit and stand combos
Sets: 2 Reps: 25
2 0
sitting crunches
Sets: 5 Reps: 25
5 0
squats
Sets: 2 Reps: 25
2 0
Stretching / Flexibility Training (general) 30 15
Swimming - leg only
Sets: 2 Reps: 25
4 0
Daily Totals: 62 36

Quick Track MINUTES
None  

Exercise Note
None



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