LINDAKAY228
250,000-299,999 SparkPoints 266,593
SparkPoints
 

LINDAKAY228's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 12 fl oz 4 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Fiber One 90 Calorie Chocolate Caramel & Pretzel Chewy Bars, 1 serving 90 17 2 0
Lunch
Walmart Chef's Salad, 4 serving 440 16 36 20
Arby's Garlic & Cheese Croutons, 1.5 serving 116 11 8 3
"Coca-Cola" Coke Zero (20 fl oz), 2.5 serving 0 0 0 0
Dinner
None        
Snack
None        
Afternoon snack
None        
DAILY TOTALS: 649 45 46 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ball exercise for hands
Sets: 5 Reps: 30
5 10
sitting crunches
Sets: 5 Reps: 25
5 10
Stretching / Flexibility Training (general) 40 20
calf raises
Sets: 3 Reps: 25
3 10
Band - doorknob arm across body
Sets: 2 Reps: 25
2 10
Band - doorknob both arms back
Sets: 5 Reps: 25
2 10
desk pushups
Sets: 2 Reps: 25
2 10
DAILY TOTALS: 59 80

Quick Track MINUTES
None  

Exercise Note: None




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