LINDAKAY228   245,411
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LINDAKAY228's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Tea, brewed, 14 fl oz 4 1 0 0
V8 Vegetable Juice, Low Sodium, 8 oz 50 10 0 2
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Cappuccino - White Chocolate Caffe D'Vita, 7 tsp 140 23 6 0
tea - green, 2 serving 0 0 0 0
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup 80 16 0 5
Lunch
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Dinner
None        
Snack
None        
Afternoon snack
None        
Daily Totals: 341 78 7 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 32 226
Alternating arm dumbbell raises above head
Sets: 2 Reps: 25 Weight: 2
4 0
Arm lifts to side
Sets: 2 Reps: 25 Weight: 2
2 0
ball exercise for hands
Sets: 5 Reps: 30
5 0
bicep curl with weight on ball
Sets: 2 Reps: 25 Weight: 8
4 0
boxing move with weight
Sets: 2 Reps: 25 Weight: 5
4 0
desk pushups
Sets: 2 Reps: 25
2 0
Dumbbell Chest Press [demo]
Sets: 2 Reps: 25 Weight: 8
2 7
Dumbbell Shrugs [demo]
Sets: 2 Reps: 25 Weight: 8
2 6
Dumbbell Side Bends [demo]
Sets: 2 Reps: 25 Weight: 8
4 12
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 25 Weight: 8
4 12
sitting crunches
Sets: 4 Reps: 25
4 0
tricep dip with weight on ball
Sets: 2 Reps: 25 Weight: 5
2 0
Stretching / Flexibility Training (general) 30 15
Daily Totals: 101 278

Quick Track MINUTES
None  

Exercise Note
None



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