LINDAKAY228   254,253
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LINDAKAY228's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Tea, brewed, 16 fl oz 5 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Cappuccino - White Chocolate Caffe D'Vita, 6 tsp 120 20 5 0
tea - green, 1 serving 0 0 0 0
Lunch
"Coca-Cola" Coke Zero (20 fl oz), 2.5 serving 0 0 0 0
Drink - Powerade Zero, Mixed Berry, 8 oz 0 0 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Dinner
None        
Snack
None        
Afternoon snack
None        
Daily Totals: 127 23 5 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 144
Alternating arm dumbbell raises above head
Sets: 2 Reps: 25 Weight: 2
4 0
Arm lifts to side
Sets: 2 Reps: 25 Weight: 2
2 0
ball exercise for hands
Sets: 5 Reps: 30
5 0
bicep curl with weight on ball
Sets: 2 Reps: 25 Weight: 8
4 0
boxing move with weight
Sets: 3 Reps: 15 Weight: 8
5 0
desk pushups
Sets: 2 Reps: 25
2 0
Dumbbell Chest Press [demo]
Sets: 2 Reps: 25 Weight: 8
2 7
Dumbbell Shrugs [demo]
Sets: 2 Reps: 25 Weight: 8
2 6
Dumbbell Side Bends [demo]
Sets: 2 Reps: 25 Weight: 8
4 12
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 25 Weight: 8
4 12
sitting crunches
Sets: 5 Reps: 25
5 0
Stretching / Flexibility Training (general) 30 15
tricep dip with weight on ball
Sets: 2 Reps: 25 Weight: 5
2 0
Daily Totals: 71 196

Quick Track MINUTES
None  

Exercise Note
None



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