LINDAKAY228   257,669
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LINDAKAY228's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 12 fl oz 4 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Cappuccino - White Chocolate Caffe D'Vita, 9 tsp 180 30 8 0
Lunch
"Coca-Cola" Coke Zero (20 fl oz), 2.5 serving 0 0 0 0
Beans, Green beans canned no salt, 3.5 serving 70 14 0 4
Dinner
None        
Snack
None        
Afternoon snack
None        
Daily Totals: 254 46 8 4

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 82
'All-Day' Activity 0 349
ball exercise for hands
Sets: 5 Reps: 30
5 2
calf raises
Sets: 3 Reps: 25
3 5
Sit and stand combos
Sets: 2 Reps: 25
2 5
sitting crunches
Sets: 5 Reps: 25
5 5
squats
Sets: 2 Reps: 25
2 5
Standing leg swing forward and back
Sets: 2 Reps: 25
4 3
standing side leg swing
Sets: 2 Reps: 25
4 3
Stretching / Flexibility Training (general) 30 15
Daily Totals: 55 474

Quick Track MINUTES
None  

Exercise Note
None



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