LINDAKAY228   261,631
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LINDAKAY228's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Tea, brewed, 12 fl oz 4 1 0 0
Simply Jif Peanut Butter, 2 tbsp 190 6 16 7
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Cappuccino - White Chocolate Caffe D'Vita, 9 tsp 180 30 8 0
Lunch
Beans, Green beans canned no salt, 3.5 serving 70 14 0 4
"Coca-Cola" Coke Zero (20 fl oz), 2.5 serving 0 0 0 0
Dinner
None        
Snack
None        
Afternoon snack
None        
Daily Totals: 549 79 24 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 37
ball exercise for hands
Sets: 5 Reps: 30
5 10
sitting crunches
Sets: 5 Reps: 25
5 10
Stretching / Flexibility Training (general) 30 15
calf raises
Sets: 3 Reps: 25
3 10
Daily Totals: 43 82

Quick Track MINUTES
None  

Exercise Note
None



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