LINDAKAY228   251,331
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LINDAKAY228's Shared Food & Fitness Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Tea, brewed, 14 fl oz 4 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
tea - green, 2 serving 0 0 0 0
Cappuccino - White Chocolate Caffe D'Vita, 6 tsp 120 20 5 0
Lunch
Tea, brewed, 10 fl oz 3 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Dinner
None        
Snack
None        
Afternoon snack
None        
Daily Totals: 131 24 5 1

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ball exercise for hands
Sets: 5 Reps: 30
5 0
Bridges [demo]
Sets: 2 Reps: 25
3 9
calf raises
Sets: 3 Reps: 25
3 0
Lying Abduction [demo]
Sets: 2 Reps: 25
4 12
lying marches
Sets: 2 Reps: 25
4 0
Sit and stand combos
Sets: 2 Reps: 25
2 0
sitting crunches
Sets: 4 Reps: 25
4 0
Standing leg swing forward and back
Sets: 2 Reps: 25
4 0
standing side leg swing
Sets: 2 Reps: 25
4 0
Stretching / Flexibility Training (general) 30 15
Swimming - leg only
Sets: 2 Reps: 25
4 0
Wall Squats [demo]
Sets: 2 Reps: 25
2 8
Daily Totals: 69 44

Quick Track MINUTES
None  

Exercise Note
None



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