LINDAKAY228
250,000-299,999 SparkPoints 267,541
SparkPoints
 

LINDAKAY228's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 47 1 5
Tea, brewed, 12 fl oz 4 1 0 0
Granulated Sugar, 1.5 tsp 24 6 0 0
Natrel 1% Lowfat Milk By Rtucker7, 0.5 cup 50 6 1 4
Lunch
"Coca-Cola" Coke Zero (20 fl oz), 2.5 serving 0 0 0 0
Beans, Green beans canned no salt, 3.5 serving 70 14 0 4
Dinner
None        
Snack
None        
Afternoon snack
None        
DAILY TOTALS: 338 74 2 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ball exercise for hands
Sets: 5 Reps: 30
5 10
calf raises
Sets: 3 Reps: 25
3 5
sitting crunches
Sets: 5 Reps: 25
5 15
Stretching / Flexibility Training (general) 35 18
DAILY TOTALS: 48 48

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers