LINDA1948KAY   1,428
SparkPoints
1,000-2,499 SparkPoints
 
 
LINDA1948KAY's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Scrambled Egg, 1 cup 328 4 24 22
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Lunch
Spinach, canned, 1 cup 49 7 1 6
Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Dinner
White Bread, 1 slice 66 12 1 2
Snack
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Scrambled Egg, 1 large 91 1 7 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,244 101 55 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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