LINDA1948KAY   1,428
SparkPoints
1,000-2,499 SparkPoints
 
 
LINDA1948KAY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Lunch
None        
Dinner
White Bread, 1 slice, large 79 15 1 3
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Scrambled Egg, 1 cup 328 4 24 22
Snack
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup 143 31 0 3
Beets, whole canned (1 beet), 2 serving 15 3 0 0
Tuna Salad Sandwich (½can drained tuna, mayo, celery, onions, pickle/no pickle, toasted/plain, 1 serving 240 34 2 22
Daily Totals: 998 99 38 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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