LINASMILEY07   13,658
SparkPoints
10,000-14,999 SparkPoints
 
 
LINASMILEY07's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine, Bluebonnet, 1 serving 80 0 9 0
Smucker's Sugar Free Strawberry Preserves with Truvia, 1 tbsp 15 5 0 0
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
Lunch
Progresso Chicken Cheese Enchilada Soup, 2 cup 340 16 24 16
Dinner
Okra, Whole, frozen- Pictsweet (5 pods= serving), 1 serving 30 6 0 1
Melina's Meatloaf (BFC style), 1 serving 294 3 24 17
Snack
Blue Diamond Almonds - Almond Breeze Vanilla Unsweetened Almond Milk, 1 cup 40 2 4 1
Belly Fat Cure Ice Cream Recipe, 1 serving 220 2 19 1
Blue Diamond Whole Natural Almonds (24 almonds), 0.33 serving 53 2 5 2
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Breakfast Snack
Egg, fresh, whole, raw, 2 large 144 1 10 13
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Heavy Whipping Cream, 1 tbsp 52 0 6 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Great Value Original Pork Sausage Links (fully cooked), 1 serving 180 1 16 6
Evening Snack
None        
Daily Totals: 1,677 65 124 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2.13 mile run/walk 55 214
Daily Totals: 55 214

Quick Track MINUTES
None  

Exercise Note
None



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