LILPAT3   93,541
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LILPAT3's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 20 268
Tennis 120 1196
Ski Machine 30 382
Power Yoga (Vinyasa or Ashtanga) 120 580
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 25 Weight: 70
5 16
Airplane Pose [demo]
Sets: 3 Reps: 10
5 18
Back Extension [demo]
Sets: 3 Reps: 15
5 16
Elbow to Knee Crunch [demo]
Sets: 3 Reps: 25
5 16
Leg Raises on Captain’s Chair [demo]
Sets: 3 Reps: 15
5 18
Lying Straight Leg Raises [demo]
Sets: 9 Reps: 10
5 16
Pendulum with Medicine Ball [demo]
Sets: 3 Reps: 15 Weight: 10
5 16
Leg Lifts with Ball [demo]
Sets: 3 Reps: 10 Weight: 10
5 16
Plank [demo]
Sets: 3 Reps: 10
5 16
Side Plank [demo]
Sets: 3 Reps: 15
5 16
Standing Russian Twist [demo]
Sets: 3 Reps: 25 Weight: 15
5 16
Seated Torso Twists with Medicine Ball [demo]
Sets: 3 Reps: 15 Weight: 15
5 16
Bridge-Ups [demo]
Sets: 3 Reps: 25 Weight: 35
5 16
Dumbbell Side Bends [demo]
Sets: 6 Reps: 25 Weight: 35
5 16
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 15 Weight: 180
5 18
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 85
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 10 Weight: 85
5 18
Seated Dumbbell Concentration Curls [demo]
Sets: 3 Reps: 15 Weight: 22
5 16
Preacher Curl Machine [demo]
Sets: 3 Reps: 10 Weight: 60
5 16
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 10 Weight: 45
5 16
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 50
5 16
External Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 50
5 16
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 50
5 18
Dumbbell Reverse Flys Lying on Ball [demo]
Sets: 3 Reps: 10 Weight: 15
5 18
Seated Lat Pulldown Machine [demo]
Sets: 6 Reps: 10 Weight: 70
5 18
Triceps Dips with Bent Knees [demo]
Sets: 3 Reps: 15 Weight: 165
5 18
Pushups [demo]
Sets: 3 Reps: 10 Weight: 180
5 19
Dumbbell Wrist Curls [demo]
Sets: 3 Reps: 10 Weight: 15
5 16
Dumbbell Pullovers [demo]
Sets: 3 Reps: 10 Weight: 35
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 15 Weight: 15
5 18
Chest Flys on Ball [demo]
Sets: 3 Reps: 15 Weight: 15
5 19
Bench Press with Barbell [demo]
Sets: 3 Reps: 10 Weight: 90
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 15
5 18
Daily Totals: 455 2986

Exercise Note
None



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