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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Old Fashioned Quaker Oatmeal- Plain, 1 serving |
150 |
27 |
3 |
5 |
 |
| Lactaid Fat Free Milk, 1 cup |
80 |
13 |
0 |
8 |
|
| Dried Cherries, 0.25 cup |
106 |
26 |
0 |
1 |
| Lunch |
|
|
|
|
| Lactaid Fat Free Milk, 2 cup |
160 |
26 |
0 |
16 |
|
| Optimum Gold 100% Whey Chocolate Mint Protein Powder, 30.4 gram(s) |
120 |
3 |
2 |
24 |
| Dinner |
|
|
|
|
| Chicken Wing, 2 unit (yield from 1 lb ready-to-cook chicken) |
43 |
0 |
1 |
7 |
|
| Chinese, Garlic Chicken, 4 oz chicken breast, 1 serving |
233 |
9 |
8 |
28 |
| Snack |
|
|
|
|
| Gatorade Orange thirst quencher, 10 oz |
63 |
18 |
0 |
0 |
|
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
|
| Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken) |
78 |
0 |
1 |
16 |
|
| Red Ripe Tomatoes, 0.25 cup, chopped or sliced |
9 |
2 |
0 |
0 |
|
| Pineapple Juice, 0.5 cup |
70 |
17 |
0 |
0 |
|
| Asian Pears, 1 fruit 3-3/8" high x 3" diameter |
116 |
29 |
1 |
1 |
|
| Sour Cream, 1.5 tbsp |
39 |
1 |
4 |
1 |
|
| Guacamole, 3 tbsp |
127 |
7 |
11 |
2 |
| Daily Totals: |
1,502 |
202 |
31 |
112 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
My Weight Loss Progress:
| current weight: 150.0 |
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Interact with LILHLFPINT
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