LIGHTNINGRUNNER   130,890
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LIGHTNINGRUNNER's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Honey, 1 tbsp 64 17 0 0
MaraNatha No Stir Almond Butter - Creamy - grams, 16 gram 95 4 8 3
Arnold 100 % Whole Wheat Sandwich Thin, 1 serving 100 21 1 5
Trenta Iced Coffee - Non-fat, 1 serving 49 7 0 5
Lunch
None        
Dinner
Kroger yellow cake w/ buttercream frosting (1/20th of 1/4 sheet cake), 1 serving 370 58 20 2
Snack
Raspberries, 1 pint as purchased, yields 153 36 2 3
Raspberries, 1 pint as purchased, yields 153 36 2 3
Daily Totals: 1,074 202 33 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 66 345
Daily Totals: 66 345

Quick Track MINUTES
None  

Exercise Note
None



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