LIGHTNINGRUNNER   128,382
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LIGHTNINGRUNNER's Shared Food & Fitness Tracker:

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Oct. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
sun-maid golden raisins, 40 gram 130 31 0 1
Maple Syrup, 1 tbsp 52 13 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Starkist Tuna Creations - Hickory Smoked, 74 gram 110 0 4 19
Flatout Multi-Grain with Flax, 1 serving 100 17 3 9
kiwi with skin, 110 gram(s) 67 16 0 1
Plums, 85 grams 39 10 0 1
Apples, fresh with skin, 120 grams 62 17 0 0
Dinner
None        
Snack
None        
Daily Totals: 711 131 10 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
speedwork 62 373
Daily Totals: 62 373

Quick Track MINUTES
None  

Exercise Note
None



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