LIGHTNINGRUNNER
150,000-199,999 SparkPoints 180,320
SparkPoints
 

LIGHTNINGRUNNER's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trenta Iced Coffee - Non-fat, 1 serving 49 7 0 5
Maple Syrup, 2 tbsp 104 27 0 0
Chobani 0% Blood Orange Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Lunch
Aldi Sea Queen Crab Mates Imitation Crab Meat (1/2 C - 4 Svgs/Pkg), 0.53 cup 85 12 0 8
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Guacamole, 2 tbsp 85 5 8 1
walmart 96/4 ground beef, 4 oz 140 0 5 24
Cheese, Shredded, Mexican/Fiesta Blend, 0.33 cup 110 1 9 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Snack
Southern Grove - Raisins single serve 1oz box, 1 oz 90 22 0 1
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Frigo Light String Cheese, 1 oz 50 1 3 7
DAILY TOTALS: 1,183 173 28 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 65 200
DAILY TOTALS: 65 200

Quick Track MINUTES
None  

Exercise Note: None




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