LIGHTNINGRUNNER   132,249
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LIGHTNINGRUNNER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brownies, 64 grams 298 32 19 4
Life Choice High Protein Bar - Double Chocolate, 1 serving 190 16 5 21
Lunch
McAllister's Deli- Ruben Sandwich (whole), 0.5 serving 340 33 17 21
Homemade Potato Chips, 1 serving 129 29 0 3
Dinner
Sea Pak Wild Alaskan Salmon Burger, 113 gram(s) 130 0 6 21
Chunky Chickpeas - Tasty Bite (1/2 pack), 1 serving 210 30 7 9
publix frozen corn 2/3 cup, 90 gram(s) 100 21 1 3
Snack
RESTAURANT - Original Roadhouse Grill Yeast Roll, 1 Roll = 1 serving, 2 serving 220 40 2 8
Daily Totals: 1,617 201 56 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
run 42 319
Daily Totals: 42 319

Quick Track MINUTES
None  

Exercise Note
None



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