LIGHTNINGRUNNER
150,000-199,999 SparkPoints 188,293
SparkPoints
 

LIGHTNINGRUNNER's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Valley Protein Honey Peanut Almond, 1 serving 190 14 12 10
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp 60 16 0 0
Trenta Iced Coffee - Non-fat, 1 serving 49 7 0 5
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Great Value Sweet and Spciy Tuna, 2.6 oz 80 4 1 15
Great Value Sweet and Spciy Tuna, 2.6 oz 80 4 1 15
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
DAILY TOTALS: 778 128 15 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 65 200
walk 30 100
kickboxing + krav maga 100 200
DAILY TOTALS: 195 500

Quick Track MINUTES
None  

Exercise Note: None




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