LIBERATEURANIMA   5,921
SparkPoints
5,500-6,999 SparkPoints
 
 
LIBERATEURANIMA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.75 cup 76 9 2 6
Special K Vanilla Almond Cereal, 1.25 cup 183 42 3 3
Lunch
Healthy Choice Honey Balsamic Chicken, Steam, 1 serving 220 34 4 13
Dinner
Best Choice Light Sour Cream, 1 tbsp 15 1 1 1
Kraft Grated Parmasean Cheese, 2 serving 40 0 3 4
Mushrooms, fresh, 5 small 11 2 0 2
Spinach, fresh, 1 cup 7 1 0 1
Garlic, 2 cloves 9 2 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Asparagus, fresh, 2 cup 62 12 1 6
Chicken Broth, 3 cup (8 fl oz) 30 3 1 3
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
Snack
Cuties California Mandarin Oranges (1 mandarin), 1 serving 29 7 0 0
Jello Sugar Free Dark Chocolate Pudding Cup (1pre-packaged cup serving), 1 serving 60 14 2 2
Vodka, 4 fl oz 257 0 0 0
Bar, Fiber One 90 Calorie Choc Peanut Butter, 1 serving 90 17 3 1
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
QT Blueberry Cake Donut Holes, 1 serving 340 71 5 6
Daily Totals: 1,580 252 23 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 505
Daily Totals: 50 505

Quick Track MINUTES
None  

Exercise Note
None



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