LIBERATEURANIMA   6,159
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5,500-6,999 SparkPoints
 
 
LIBERATEURANIMA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.75 cup 76 9 2 6
Special K Vanilla Almond Cereal, 1.25 cup 183 42 3 3
Lunch
Starbucks Classic Sausage, Egg and Cheese Sandwich, 1 serving 440 37 23 20
Starbucks Peppermint Mocha, non-fat, no whip, 8 oz 147 31 1 7
Dinner
Cici's Pasta, 5 oz 164 33 1 13
Cicis Garden Salad, 0.5 cup 70 1 6 2
Kraft Ranch Salad Dressing, 1.5 tbsp 90 1 9 0
Cutie clementine oranges (1 serving = 2 oranges), 0.5 serving 40 9 0 1
Snack
Spinach, fresh, 0.25 cup 2 0 0 0
Best Choice Light Sour Cream, 0.25 tbsp 4 0 0 0
Bar, Fiber One 90 Calorie Choc Peanut Butter, 1 serving 90 17 3 1
Green Onion (1 Green Onion), 0.06 cup 2 0 0 0
Chicken Broth, 0.75 cup (8 fl oz) 7 1 0 1
Kraft Grated Parmasean Cheese, 0.25 serving 5 0 0 1
Milk, 1%, 1 cup 102 12 2 8
Garlic, 0.5 cloves 2 0 0 0
Mushrooms, fresh, 1.25 small 3 0 0 0
Celery, raw, 0.5 stalk, large (11"-12" long) 5 1 0 0
Asparagus, fresh, 0.5 cup 15 3 0 2
Daily Totals: 1,448 198 51 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 277
Daily Totals: 30 277

Quick Track MINUTES
None  

Exercise Note
None



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