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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pears, fresh, 250 grams |
121 |
32 |
0 |
1 |
| Lunch |
|
|
|
|
| Avocados, California (Haas), 50 grams |
83 |
4 |
8 |
1 |
 |
| Apples, fresh, 250 grams |
148 |
38 |
0 |
0 |
|
| Cracker - Vive Lites Wholemeal Crispbread (x4), 1 serving |
105 |
20 |
1 |
3 |
| Dinner |
|
|
|
|
| Hovis Farmhouse Wholemeal bread (UK), 2 slice |
182 |
32 |
2 |
10 |
|
| Egg, fresh, whole, raw, 100 grams |
144 |
1 |
10 |
13 |
|
| Cashew Nuts, dry roasted, 30 grams |
172 |
10 |
14 |
5 |
|
| Banana, fresh, 100 grams |
89 |
23 |
0 |
1 |
|
| Red Ripe Tomatoes, 100 grams |
21 |
5 |
0 |
1 |
| Snack |
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|
| Banana, fresh, 100 grams |
89 |
23 |
0 |
1 |
|
| Harvey Fresh Light Milk 100gram/mil serving, 400 gram(s) |
208 |
24 |
6 |
13 |
|
| hydroxy ripped workout protien 40grams per serve, 40 gram(s) |
153 |
4 |
2 |
30 |
| Daily Totals: |
1,516 |
215 |
43 |
79 |
Fitness Tracked
| Exercise Note |
10kms in 30mins on the bike with some interval training.
4.5 kms on the elliptical in 30 mins
Felt fantastic afterwards! |
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Interact with LIBBYFITZ
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