LHS212   14,086
SparkPoints
10,000-14,999 SparkPoints
 
 
LHS212's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Brownberry Sandwhich Thins Honey Wheat 1 Roll (43g), 1 serving 100 22 0 4
Milk, nonfat, 0.67 cup 56 8 0 6
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Smart Balance Light Buttery Spread with Flax Oil, 1 tbsp 50 0 5 0
Lunch
Private Selection Spanakopita (2 pieces), 3 serving 240 18 15 6
tilapia, trident panko breaded, 1 serving 180 15 8 11
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
DiGiorno Classic Thin Crust Pepperoni Pizza (1/5), 1 serving 340 33 16 17
Kraft Lite Ranch dressing, 1 tbsp 35 4 2 0
Yoplait Greek 100 calories mixed berry, 1 serving 100 14 0 10
Snack
Little Debbie Fudge Brownie with Walnuts (114g Individual), 0.25 serving 133 19 6 1
String Cheese Weight Watcher's 1 pt., 5 serving 250 0 15 30
Pirate Booty Aged White Cheddar, 0.5 serving 65 10 3 1
Hershey Pot of Gold chocolates (4 pieces), 1 serving 200 24 12 0
Supplement
None        
Daily Totals: 2,000 227 83 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 15 176
Daily Totals: 15 176

Exercise Note
None



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