LHS212   14,091
SparkPoints
10,000-14,999 SparkPoints
 
 
LHS212's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Greek 100 Calories Yogurt black cherry, 1 serving 100 14 0 10
Kroger Lite Mayo, 1 tbsp 50 1 5 0
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Oscar Mayer Select Ham Applewood Smoked - 6 Slices, 0.5 serving 25 0 0 5
Bread - Healthy Life 35 Calorie 100% Whole Wheat (2 slices), 1 serving 70 16 2 5
Lunch
Grilled Cheese Sandwich, 1 serving 320 36 15 11
Progresso Traditional Chicken Noodle Soup, 1.5 cup 150 18 4 11
Dinner
Chicken Leg, fried, 1 leg, bone and skin removed 196 1 9 27
Good Foods Group light spinach dip (from Costco), 8 tbsp 160 12 10 4
Bread - Naan Garlic - Stonefire - 1/2, 2 serving 380 58 10 12
Snack
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
Armour Lunchable- Turkey (Turkey, Crackers, Cheese, and Candy), 1 serving 220 22 10 10
Clementine, 1 serving 35 9 0 1
Supplement
Nature's Bounty Fish oil (1000mg) - 1 softgel, 1.5 serving 15 0 2 0
Kroger Complete Multivitamin, 1 serving 0 0 0 0
NatureMade Vitamin D3 5,000 I.U., 1 serving 0 0 0 0
Daily Totals: 1,846 206 69 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 42 247
Daily Totals: 42 247

Exercise Note
None



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