LHS212   14,091
SparkPoints
10,000-14,999 SparkPoints
 
 
LHS212's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fresh Fruit Dish (Pineapple-Grapes-Cantelope) @ Bob Evans, 1 serving 58 14 0 1
Bob Evans French Toast (no topping, 1 slice), 1 serving 163 19 3 4
Bob Evans Western Omelet with BE Egg Lites (omelet only), 1 serving 278 5 13 34
*Smucker's Sugar Free Breakfast SYRUP, 0.25 cup 20 8 0 0
Lunch
Milk, nonfat, 1.5 cup 125 18 0 12
Kellogg's Crispix Cereal, 1.5 cup (1 serving) 164 37 0 3
100 calorie pack wholly guacamole, 1 serving 100 5 10 1
Simple Truth Natural White Corn Tortilla Chips, 20 gram(s) 100 14 4 1
Fiber One Choc Peanut Butter Chewy Bar (90 cal bar), 1 serving 90 17 3 1
Dinner
*Sweet Baby Ray's Barbecue Sauce, 3 tbsp 105 26 0 0
Honey Maid Grahamfuls PB & Choc, 1 serving 120 17 5 2
Farmland Oven Perfect Pork Loin Filet, Cracked Peppercorn (4 oz), 8 oz 280 4 6 44
Kroger California Style Vegetable (frozen), 0.75 cup 30 5 0 1
Snack
Kellogg's Rice Krispies Treat 1.3 oz, 1 serving 150 28 4 1
Chips Deluxe Cookies 100 Calorie Pack, 1 serving 100 17 3 1
Supplement
Nature's Bounty Fish oil (1000mg) - 1 softgel, 1.5 serving 15 0 2 0
NatureMade Vitamin D3 5,000 I.U., 1 serving 0 0 0 0
Kroger Complete Multivitamin, 1 serving 0 0 0 0
Daily Totals: 1,897 234 52 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 7 197
Daily Totals: 7 197

Exercise Note
None



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