LHS212   14,032
SparkPoints
10,000-14,999 SparkPoints
 
 
LHS212's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
Milk, nonfat, 1 cup 83 12 0 8
Kellogg's Crispix Cereal, 1.5 cup (1 serving) 164 37 0 3
Lunch
Nickles 35 calorie light wheat bread-2 slices per serving, 1 serving 70 16 1 3
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Broccoli and Cheddar Noodle Casserole (1/8 pan), 1 cup 279 19 11 22
Indian, Lamb Masala, 4 oz lamb , 0.75 serving 247 6 16 19
Dinner
Tandoori Naan (1/2 naan), 2 serving 320 56 6 8
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Indian, Lamb Masala, 4 oz lamb , 0.75 serving 247 6 16 19
Snack
Kroger Lite Mayo, 0.5 tbsp 25 1 3 0
Sargento Ultra Thin Swiss Cheese (serving = 3 slices), 0.33 serving 33 0 2 3
Oscar Mayer Selects Slow Roasted Turkey Breast, 6 slices, 0.5 serving 25 1 1 5
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
English Toffee Candy, 2 oz 300 29 21 3
Fiber One 90 Calorie Chewy Bar: Chocolate (1 bar), 1 serving 90 17 2 1
Nickles 35 calorie light wheat bread-2 slices per serving, 1 serving 70 16 1 3
Supplement
None        
Daily Totals: 2,369 306 81 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 31 377
Daily Totals: 31 377

Exercise Note
None



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