LHLADY517   284,689
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LHLADY517's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MIx n drink skim milk powder, 0.3 cup 80 12 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutmeg, ground, 0.25 tsp 3 0 0 0
Cranberries, 0.3 cup, whole 13 3 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Ginger, ground, 0.25 tsp 2 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
EAS whey protein 30 g, 30 gram(s) 120 3 2 23
Flaxseed, 0.3 tbsp 18 1 1 1
Lunch
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
yogurt, key lime, LF [Activa] 4 oz, 4 oz 110 19 2 4
Detour Lower Sugar - Caramel Peanut, 1 serving 170 17 5 15
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.17 serving 10 1 1 1
Dinner
Kiwi Fruit, 1 fruit without skin, large 56 14 0 1
coconut macaroons / fat Free , 3 serving 171 25 7 2
MAKEOVER: Ninja 3 in 1 Beef With Broccoli (by LHLADY517), 1.5 serving 287 16 12 31
Snack
Hershey's Special Dark Chocolate Chips, 1 tbsp 70 9 5 0
Popcorn, air-popped, 4 cup 122 25 1 4
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
after workout
None        
mid meal
Blackberries, fresh, 1 cup 75 18 1 1
cottage cheese FF hiland, 0.5 cup 80 7 0 14
Daily Totals: 1,753 229 50 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 423 1600
Daily Totals: 423 1600

Quick Track MINUTES
None  

Exercise Note
None



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