LHLADY517   285,604
SparkPoints
100,000 or more SparkPoints
 
 
LHLADY517's Shared Food & Fitness Tracker:

Back to LHLADY517'S Homepage
Previous Day
Mar. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.5 tsp 3 1 0 0
Ginger, ground, 0.25 tsp 2 0 0 0
Flaxseed, 0.3 tbsp 18 1 1 1
EAS whey protein 30 g, 30 gram(s) 120 3 2 23
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
MIx n drink skim milk powder, 0.3 cup 80 12 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutmeg, ground, 0.25 tsp 3 0 0 0
Cranberries, 0.3 cup, whole 13 3 0 0
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.17 serving 10 1 1 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Dinner
Sunbird Beef and Broccoli stirfry, 1 serving 281 12 9 36
Clementine, 1 serving 35 9 0 1
Fried potatoes, 1 serving 113 21 4 3
Snack
Hershey's Special Dark Chocolate Chips, 1 tbsp 70 9 5 0
Popcorn, air-popped, 4 cup 122 25 1 4
after workout
Detour Lower Sugar - Caramel Peanut, 1 serving 170 17 5 15
mid meal
Blackberries, fresh, 1 cup 75 18 1 1
cottage cheese FF hiland, 0.5 cup 80 7 0 14
Daily Totals: 1,580 209 40 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 321 1437
Daily Totals: 321 1437

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LHLADY517

Send Member a Private Message