LHLADY517   286,160
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LHLADY517's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutmeg, ground, 0.25 tsp 3 0 0 0
Cranberries, 0.3 cup, whole 13 3 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Ginger, ground, 0.25 tsp 2 0 0 0
Flaxseed, 0.3 tbsp 18 1 1 1
EAS whey protein 30 g, 30 gram(s) 120 3 2 23
MIx n drink skim milk powder, 0.3 cup 80 12 0 8
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.17 serving 10 1 1 1
Dinner
Salsa, 3 tbsp 13 3 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Edamame - Pictsweet w/ sea salt 1 carton (170g), 170 gram(s) 110 11 4 9
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Snack
Hershey's Special Dark Chocolate Chips, 1 tbsp 70 9 5 0
Popcorn, air-popped, 4 cup 122 25 1 4
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
after workout
None        
mid meal
cottage cheese FF hiland, 0.5 cup 80 7 0 14
Blackberries, fresh, 1 cup 75 18 1 1
Daily Totals: 1,334 170 35 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 252 1335
Daily Totals: 252 1335

Quick Track MINUTES
None  

Exercise Note
None



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