LHLADY517   308,510
SparkPoints
300,000-349,999 SparkPoints
 
 
LHLADY517's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Lemon Juice, 0.5 lemon yields 6 2 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Honey, 2 tbsp 128 35 0 0
My weird oatmeal revised, 1 serving 392 48 7 39
Bigelow Green Tea with Pomegranate, 2 serving 0 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Lemon Juice, 0.5 lemon yields 6 2 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Honey, 1 tbsp 64 17 0 0
My weird oatmeal revised, 1 serving 392 48 7 39
Lunch
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Almonds - Cocoa Roast 20-24 Whole Almonds -- Emerald - Dark Chocolate Flavor, 0.5 oz 75 3 7 3
Prunes, dried, 12 prune 242 64 0 2
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Dinner
None        
Snack
None        
after workout
None        
mid meal
None        
Daily Totals: 1,777 303 38 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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