LHLADY517   291,778
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LHLADY517's Shared Food & Fitness Tracker:

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Previous Day
Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.3 tbsp 18 1 1 1
EAS whey protein 30 g, 30 gram(s) 120 3 2 23
MIx n drink skim milk powder, 0.3 cup 80 12 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutmeg, ground, 0.25 tsp 3 0 0 0
Cranberries, 0.3 cup, whole 13 3 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Ginger, ground, 0.25 tsp 2 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Lunch
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.17 serving 10 1 1 1
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Clementine, 1 serving 35 9 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Dinner
Salsa, 0.25 cup 18 4 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Black Olives, 6 jumbo 40 3 3 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Easy Roast Chicken, 1 serving 223 0 11 30
Edamame - Pictsweet w/ sea salt 1 carton (170g), 170 gram(s) 110 11 4 9
Asparagus, fresh, 13 spear, medium (5-1/4" to 7" long) 48 9 0 5
Yoplait light Blackberry, 1 serving 100 19 0 5
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Snack
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Hershey's Special Dark Chocolate Chips, 1 tbsp 70 9 5 0
Popcorn, air-popped, 4 cup 122 25 1 4
after workout
None        
mid meal
Blackberries, fresh, 1 cup 75 18 1 1
cottage cheese FF hiland, 0.5 cup 80 7 0 14
Daily Totals: 1,609 212 42 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 436 1516
Daily Totals: 436 1516

Quick Track MINUTES
None  

Exercise Note
None



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