|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| MIx n drink skim milk powder, 0.3 cup |
80 |
12 |
0 |
8 |
 |
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Nutmeg, ground, 0.25 tsp |
3 |
0 |
0 |
0 |
|
| Cranberries, 0.3 cup, whole |
13 |
3 |
0 |
0 |
|
| Cinnamon, ground, 0.5 tsp |
3 |
1 |
0 |
0 |
|
| Ginger, ground, 0.25 tsp |
2 |
0 |
0 |
0 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
|
| Flaxseed, 0.3 tbsp |
18 |
1 |
1 |
1 |
|
| EAS whey protein 30 g, 30 gram(s) |
120 |
3 |
2 |
23 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Peanut Butter, chunk style, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.17 serving |
10 |
1 |
1 |
1 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
|
| Clementine, 1 serving |
35 |
9 |
0 |
1 |
| Dinner |
|
|
|
|
| Easy Roast Chicken, 1 serving |
223 |
0 |
11 |
30 |
|
| Edamame - Pictsweet w/ sea salt 1 carton (170g), 170 gram(s) |
110 |
11 |
4 |
9 |
|
| Black Olives, 6 jumbo |
40 |
3 |
3 |
0 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Asparagus, fresh, 13 spear, medium (5-1/4" to 7" long) |
48 |
9 |
0 |
5 |
|
| Yoplait light Blackberry, 1 serving |
100 |
19 |
0 |
5 |
|
| Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced |
19 |
4 |
0 |
1 |
|
| Salsa, 0.25 cup |
18 |
4 |
0 |
1 |
|
| Onions, raw, 1 tbsp chopped |
4 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Hershey's Special Dark Chocolate Chips, 1 tbsp |
70 |
9 |
5 |
0 |
|
| Popcorn, air-popped, 4 cup |
122 |
25 |
1 |
4 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
| after workout |
|
|
|
|
| None |
|
|
|
|
| mid meal |
|
|
|
|
| Blackberries, fresh, 1 cup |
75 |
18 |
1 |
1 |
|
| cottage cheese FF hiland, 0.5 cup |
80 |
7 |
0 |
14 |
| Daily Totals: |
1,621 |
214 |
42 |
116 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
436 |
1516
|
|
| Daily Totals: |
436 |
1516 |
|
|
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