LHLADY517   285,452
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LHLADY517's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cranberries, 0.3 cup, whole 13 3 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Ginger, ground, 0.25 tsp 2 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Flaxseed, 0.3 tbsp 18 1 1 1
EAS whey protein 30 g, 30 gram(s) 120 3 2 23
MIx n drink skim milk powder, 0.3 cup 80 12 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutmeg, ground, 0.25 tsp 3 0 0 0
Lunch
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.17 serving 10 1 1 1
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Dinner
Bread, rye, 1 oz 73 14 1 2
Progresso light Beef Pot Roast, 2 serving 160 24 2 14
Snack
Hershey's Special Dark Chocolate Chips, 1 tbsp 70 9 5 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Popcorn, air-popped, 4 cup 122 25 1 4
after workout
None        
mid meal
None        
Daily Totals: 1,083 163 26 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 375 1483
Daily Totals: 375 1483

Quick Track MINUTES
None  

Exercise Note
None



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