LHALL25   10,953
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LHALL25's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Dinner
None        
Snack
None        
Late Evening Snack
None        
Post Workout Snack
None        
Pre Workout Snack
None        
Foods from customized meals you deleted:
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Daily Totals: 316 58 6 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 60 866
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 8 Weight: 3
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 8 Weight: 3
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 8 Weight: 3
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 8 Weight: 3
5 18
Crunches [demo]
Sets: 4 Reps: 10
5 21
Daily Totals: 85 959

Exercise Note
None



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