LEZASEDAI
30,000-39,999 SparkPoints 35,473
SparkPoints
 

LEZASEDAI's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vegetable Soup, 2 cup 290 48 8 8
*Diet Dr. Pepper (12 oz), 1 serving 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
None        
Dinner
None        
Snack
Lance Captains' Wafers Cream Cheese & Chives, 27 g Individual Package (4 crackers), 1.5 serving 210 24 11 5
DAILY TOTALS: 572 91 18 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 30 123
DAILY TOTALS: 30 123

Quick Track MINUTES
None  

Exercise Note: None




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