LEXI24   23,974
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LEXI24's Shared Food & Fitness Tracker:

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Previous Day
Aug. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
GREAT VALUE Regular Flavor Oatmeal (1 packet), 1 serving 100 18 2 4
Half and Half Cream, 4 tbsp 78 2 7 2
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Dannon Light & Fit "New" Strawberry, 1 serving 80 16 0 5
Kraft Fat Free Zesty Italian Dressing (2 tbsp = 1 serving), 1 serving 15 3 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Lunch Meat-Ham 97% Fat Free Market Pantry, 2 serving 80 4 2 12
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Birds Eye Pepper Stir Fry mix, 1 cup 25 5 0 1
weis low fat cottage cheese (113 g), 1 serving 180 10 2 28
Mushrooms, canned, 0.25 cup 15 2 0 2
Spinach, fresh, 1 cup 7 1 0 1
Tru Roots Organic Quinoa (dry), 0.25 cup 172 31 3 6
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Bread Pepperidge Farm whole grain 15 grain (1 slice), 1 serving 100 20 2 5
Chocolate chips, Nestle Mini Morsels, 2 tbsp 140 18 8 0
JIF creamy peanut butter, 1.5 tbsp 143 6 12 5
Morning Snack
New Chocolate Shakeology, 1 serving 160 17 2 17
PB2, 2 tbsp 45 5 2 5
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Afternoon Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,754 200 54 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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