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LETSSTARTWITH10's Shared Food & Fitness Tracker:

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Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Market Basket Cranberry Flaxseed oatmeal, 1 serving 150 30 2 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 0.13 cup 41 1 4 1
Lunch
Whole Wheat Spaghetti, cooked (pasta), 150 grams 186 40 1 8
Francesco Rinaldi - Traditional Sauce, 1 cup 160 24 6 4
Italian Style Frozen Meatballs fully cooked mini (10 per serving or 100g), 0.5 serving 120 0 9 8
Dinner
Green Giant Simply Steam- green bean & almonds- frozen, 1.5 serving 60 6 3 2
cooked long grain while rice, 0.75 cup 160 35 0 3
Pork Chop - Boneless (Raw), 5 oz 163 0 6 29
Ah-So Chinese Style sauce, 2 tbsp 70 24 0 0
Snack
Peanut Butter, smooth style, with salt, 10 grams 59 2 5 3
Market Basket Fiber Plus Bread (1 slice), 0.5 serving 35 9 0 2
Dannon Peach, Fruit on the Bottom Yogurt, 6 oz., 6 oz 150 28 2 6
Daily Totals: 1,357 199 37 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 139
Daily Totals: 15 139

Exercise Note
Finished 15 minutes again. Felt pretty good. Still stopping ever minute to catch my breath. Going to stay at 15 minutes till I can go longer without stopping. The first goal is to do 5 minutes non-stop.



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