LESS_IS_MO   13,063
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LESS_IS_MO's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Butter, salted, 1 tbsp 102 0 12 0
Bread, Light Rye Schweden Brot - Dimpflmeier (Per Slice 30g), 1.5 serving 105 21 0 5
Lunch
Medjool dates, 1 date, pitted 66 18 0 0
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
White Rice, medium grain, 1 cup 242 53 0 4
Tossed Salad, 1.5 cup 33 7 0 3
3oz Hamburger Patty, 1.5 serving 150 0 5 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Post workout protein
None        
Morning Snack
None        
Daily Totals: 959 118 36 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 17 143
Jackknife with Ball [demo]
Sets: 2 Reps: 15
5 18
Pushups [demo]
Sets: 2 Reps: 15
5 19
step-ups (with 10-12 inch bench)
Sets: 2 Reps: 15 Weight: 30
5 0
seated row
Sets: 2 Reps: 15 Weight: 45
5 0
squats
Sets: 2 Reps: 15 Weight: 30
5 0
Daily Totals: 42 180

Quick Track MINUTES
None  

Exercise Note
None



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