LESS_IS_MO   13,063
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10,000-14,999 SparkPoints
 
 
LESS_IS_MO's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dempster's Smooth Multigrains bread 2 slices, 71 gram(s) 170 31 2 7
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Egg, Large Soft - Boiled , 2 serving 140 2 10 12
Lunch
Butter, salted, 1 tbsp 102 0 12 0
American Cheese Kraft Deli Deluxe 1 slice 3/4 oz, 1 serving 80 0 7 4
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Tossed Salad, 3 cup 66 13 0 5
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Dempster's Smooth Multigrains bread 2 slices, 71 gram(s) 170 31 2 7
Dinner
quaker baked breakfast cookie (oatmeal chocolate cookie)x, 0.75 serving 135 0 5 2
Carrots, cooked, 1 cup slices 55 13 0 1
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Breaded, Fried Fish, 2 serving 384 13 22 32
Snack
None        
Afternoon Snack
Cashew Nuts, dry roasted (salt added), 0.33 oz 54 3 4 1
Pineapple, fresh, 1 cup, diced 76 19 1 1
Cottage Cheese, 1% Milkfat, 0.33 cup (not packed) 54 2 1 9
Post workout protein
None        
Morning Snack
None        
Daily Totals: 1,992 168 98 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ice Skating 64 613
Daily Totals: 64 613

Quick Track MINUTES
None  

Exercise Note
None



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