LESS_IS_MO   13,062
SparkPoints
10,000-14,999 SparkPoints
 
 
LESS_IS_MO's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
50% Whole wheat bread - homemade - non-fat, 2 oz 160 30 2 5
Natural Peanut Butter - no added sugar or fat, 15 g serving, 1 tbsp 100 3 8 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
Watermelon, 1 wedge (approx 1/16 of melon) 92 21 1 2
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
50% Whole wheat bread - homemade - non-fat, 1 oz 80 15 1 3
Campbell's Beef & Barley Soup ~ 1 can , 1 serving 225 38 4 13
Dinner
Celery, raw, 0.5 cup, strips 10 2 0 0
Pizza Hut 6" Personal Pan Pizza Supreme - whole pizza, 1.35 serving 1,026 96 51 45
Snack
None        
Afternoon Snack
None        
Post workout protein
None        
Morning Snack
None        
Daily Totals: 1,814 206 78 74

Nutrition Note
wi 177.4


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 75 319
Daily Totals: 75 319

Quick Track MINUTES
None  

Exercise Note
gatineau hike penguin hill
6.5 kms
the big hills make it more like 450 cals not 319



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