LESS_IS_MO   19,121
SparkPoints
15,000-19,999 SparkPoints
 
 
LESS_IS_MO's Shared Food & Fitness Tracker:

Back to LESS_IS_MO'S Homepage
Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wonder 100% Whole Wheat bread, 2 slices, 1 serving 150 25 2 7
Egg, Large Soft - Boiled , 2 serving 140 2 10 12
Orange Juice, 0.5 cup 55 12 0 1
Becel Margerine, 2 tsp 70 0 8 0
Lunch
Pecans, 13 grams 90 2 9 1
Pineapple, fresh, 1.5 cup, diced 114 29 1 1
Cottage Cheese, 1% Milkfat, 0.3 cup (not packed) 49 2 1 8
French Onion (sour cream) Dip - AE, 2 tbsp 60 2 5 1
assorted cut up mixed raw veggies, 0.66 serving 132 0 0 0
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
White Rice, medium grain, 1 cup 242 53 0 4
Rainbow Trout (fish), 5 oz 213 0 8 32
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Snack
None        
Afternoon Snack
Cheddar Cheese, 1 oz 114 0 9 7
ace crackers, olive oil & sea salt, 3 serving 80 15 1 2
Post workout protein
None        
Morning Snack
None        
Daily Totals: 1,670 154 68 81

Nutrition Note
WI at 179.0 today boo! I didn't feel hungry for breakfast either...was munching carrots and radishes last night while watching tv.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 140 992
Daily Totals: 140 992

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with LESS_IS_MO

Send Member a Private Message