LESS_IS_MO   13,063
SparkPoints
10,000-14,999 SparkPoints
 
 
LESS_IS_MO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana Chocolate Chip Muffin (home-made), 1.5 serving 398 71 12 3
Lunch
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Schlotzsky's Deli Greek Salad, 1 serving 180 13 10 10
pork souvlaki/per stick, 1 serving 110 1 5 13
Rice A Roni Brown Rice, 1 cup 310 51 1 7
Baklava (2 inch square), 0.5 serving 122 16 7 2
Dinner
bacardi mojito, 1 serving 235 33 0 0
Bread-Garlic Toast - Cole's, 2 serving 240 24 14 6
Pinot Grigio (4 oz), 1 serving 91 3 0 0
aldi rigatoni, 1 serving 290 42 7 15
Waitrose Chicken with Madeira Wine and Porcini Mushrooms (low fat meal 415g), 1 serving 378 33 11 37
Snack
Banana Chocolate Chip Muffin (home-made), 1 serving 265 47 8 2
Afternoon Snack
None        
Post workout protein
None        
Morning Snack
None        
Daily Totals: 2,880 372 85 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 45 377
Daily Totals: 45 377

Quick Track MINUTES
None  

Exercise Note
None



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